On the Minute x 11
Minute 1 – 9 Deadlifts @ 50% of estimated 1RM DL
Minute 2 – 50 Double-Unders
Minute 3 – 7 Deadlifts @ 55% of estimated 1RM DL
Minute 4 – 20 AbMat Sit-Ups
Minute 5 – 5 Deadlifts @ 60% of estimated 1RM DL
Minute 6 – Rest

Ja toinen kierros.