23.7.2025 BENCH PRESS triceps Strength
*rdl jerk-grip, *no shoes, *bench grip a relatively narrow grip and the elbows relatively close to the sides
4× 5+5@RPE8, 2 reps in reverse, rest btw sets 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!