8 Intervals

A1. AMRAP 3
30/24 (cal) Echo bike
20 Wall balls @ 9/6kg
AMRAP Power clean and jerk @ 83/61kg in the remaining time

– Rest 1:00 before A2 –

A2. AMRAP 2
8 (cal) SkiErg
8 Burpee box jump overs, 24/20″

– Rest 2:00 before A1 –

Pace. Remember that you have 8 intervals to get through. That in mind, you’re looking for a hard pace that you can still recover from in those 1:00/2:00 minutes between intervals. If you can, aim to keep everything unbroken and use the transitions and machines to control the pace.
Session RPE. 9/10, you should feel that you could MAYBE do one more interval at the end if you absolutely had to (maintaining your pace).
Adaptation. Improve your aerobic capacity in a sports-specific context.