Deficit Deadlift

2 x 6 @ 62+% (2-3 RIR), tempo 3110, , rest 3:00 between set

– Tempo 3110 = 3-seconds down/1- pause at the bottom position/1-second up/no pause at the top position
– Stand on a 2″ mat or a regular 10kg (25lbs) bumper to create a deficit