23.7.2024 Bench & Row ( Basic & Prep ) Workout
Alternate B1 / B2
B1. DB bench press – 3 to 4 x 8-12 @ 3/2/2/(1) RIR,, Rest 1:00 before B2
B2. Inverted Row – 3 to 4 x 8-12 @ 3/2/2/(1) RIR,, Rest 2:00 before B1
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