2Rounds
3 Inchworms
5 Handstand shrugs
30 Speed rope steps
10 DB snatches, alt @ lighter than workout weight
1-2 Wall walks
10 Box step-ups (no weight)
+
Build up to workout weight on DB snatch/Box step-ups
* prep the other movements between sets as needed
+
Once through @ workout weight
12/8 (cal) Air/Echo bike
8 DB Snatches, alt
6 Handstand push-ups
30 Double-unders
3 Wall walks