LÄMMÖT & OHEISET SALIOHJELMAN MUKAAN!

CLEAN + PAUSE SQUAT JERK dipin pohjassa
1+3@50%, 1+2@60%, 1+2@70% ty-% pal 2min

DIP & DRIVE + SPLIT JERK
2+2@70%, 2+2@76%, 1+1@81% ty-% pal 2min

SPLIT JERK
2@86%, 2x1@91% ty-% pal 2min

CLEAN + FRONT SQUAT
3+2@50%, 2+1@60%, 2[2+1]@65%, 2[2+1]@70%, 2+1@76%, 3[2+1]@81%, 2[2+1]@86%, 1+1@91% ty-% pal 2min

BLOCKS CLEAN HIGH PULL below knee height + HIP CLEAN PULL trap. - samaan vauhtiin
2[4+2]@91%, 2[3+2]@101%, 3[2+2]@111% ty-% pal 2min