EMOM 32

1) 4-8 SB cleans + AMRAP shuttle runs in the remaining time
2) 15-25 GHD sit-ups
3) 2-4 Handstand walks7.62m
4) Rest
5) 12-16 steps, DB Overhead walking lunges
6) 2-4 Rope climbs
7) AMRAP Double-unders
8) Rest

Weights.
SB squats → 90/68kg, 68/45kg, lighter if needed, see other options in session notes
DB OH WL → 2 x 32.5/22.5kg, 2 x 27.5/20kg, 2 x 22.5/15kg
Choose a challenging number of repetitions that’s still repeatable through the EMOM

SB cleans → Dual KB clean and jerk @ 2 x 32/24kg or 24/16kg or 16/12kg→ Power clean @ 83/61kg, or lighter if needed