Double under practise for 15 minutes

EMOM16
1. 10 Thrusters
2. 20 KB swings
3. 30-40s Double unders / singles
4. 30s Feet on box pike push ups

Core holds
3 rounds:
20s + 20s Copenhagen hold
30s Reverse plank hold
20-30s Hanging leg raise hold

• rest as needed