23.3.2022 Warm Up Workout
5 min Foam Roll
4 min Any Machine
3 Rounds :
30s Superman Hold + 20 reverse lunges + 10 ring Rows
2:00 + 2:00 Pigeon
Empty Barbell:
5 GM
5 Back Squat
5 Elbow Rotations
5 Strict Press
5 Stiff Leg Deadlifts
5 Front Squat
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