23.2.2020 Workout
E4MOM 9
A) 4 N2W + 6 Scapula pull ups + 10 Hands up + 20 Face pulls
B) 10 m crab walk + 10 m inch worm + 10 m forward buck + 10 backward buck + 10 m frog jump
C) 350/300m Row + 20 DB box step ups + 4 TGU Heavy
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