Partner Workout (YOU GO I GO)
BOTH athletes work all reps
RX 30/40kg

1km Row (500m + 500m)
2 Rope Climb
3 Wall Climb
4 HSPU / 30s HS Hold
5 Bar over Burbee
6 Pull-Ups / Ring Row
7 Front Squat
8 Push Press
9 V-Ups
10 Devils Press
11 Bar over Burbee
12 Pull-Ups / Ring Row
13 Front Squat
14 Push Press
15 V-Ups
16 Devils Press
17 Bar over Burbee
18 Pull-Ups / Ring Row
19 Front Squat
20 Push Press
21 V-Ups
22 Devils Press
23 Box Jumps
24 cal Erg

Time cap: 45min
MERRY CHRISTMAS!!!