For Time With Partner

1 Bar Mucle Up
2 Wall Walks
3 Squat Cleans 50/35kg
4 Bar Facing Burpees
5 Deadlifts 50/35kg
6 Chest-to-Bar Pull-Ups
7 Box Jumps 24"/20"
8 Front Squats 50/35kg
9 Toes-to-Bars
10 Back Rack Lunges 50/35kg
11 Handstand Push-Ups
12 Thrusters 50/35kg

YGIG

​​The flow will start with 1 Bar Muscle Up. Then do 2 Wall Walks and 1 Bar Muscle Up. Then do 3 Squat Cleans, 2 Wall Walks and 1 Bar Muscle Up. Continue this until the final round of 12 Thrusters, 11 Handstand Push-Ups, and each movement descending in repetitions all the way down to 1 Bar Muscle Up.