23.12.2024 Snatch Strength
Snatch
Build to 1RM
+
3-5 x 1 @ 85-90%, EMOM
– You can start working up doing 3s or 2s then singles as an EMOM and as the load gets heavier, allow yourself more rest time between the lifts. If you miss the same weight 2-times, consider moving down a bit on the weight to get a good lift in before trying again (if you miss 3-times on any given weight, it is time to wrap it up for the day).
– Once you’ve hit your 1RM, you have 3-5 sets of 1 snatch @ 85-90% (of your hopefully new 1RM)
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