LIGHT WEEK 1/2

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Voit halutessasi ottaa tällä viikolla edellis viikkojen maksimeita, mikäli ovat jääneet välistä.

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Omaa lämppää 15min

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Barbell technique:

SNATCH GRIP RDL + SNATCH GRIP GOOD MORNING PUSH PRESS ON TOES
2x 3+3@barbell, rest btw sets 1-2min

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SNATCH SHOULDER PRESS + OHS
2x 3+3@barbell, rest btw sets 1-2min

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PRESSING SNATCH BALANCE + SNATCH BALANCE
2x 3+3@barbell, rest btw sets 1-2min

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DROP SNATCH + TALL SNATCH *tall flat footed
2x 3+3@barbell, rest btw sets 1-2min

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SNATCH DEADLIFT to POWER POSITION + SNATCH HIGH PULL from POWER POSITION *flat footed + SNATCH HIGH PULL from POWER POSITION + SNATCH
*high pull - elbows ups
2x 2+2+2+2@barbell, rest btw sets 1-2min

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SNATCH PULL *full foot + SNATCH PULL
2x 2+2@barbell, rest btw sets 1-2min

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Hengittelyä!

For Time:

SNATCHES

1-2-3-4-5-5-4-3-2-1 reps

Choose load (50%-70% of maximum) and stick with that weight through all rounds. Rest as needed between rounds.

With a running clock, perform (30) Snatches as fast as possible but QUALITY. Any type of snatch is acceptable (power snatch, squat snatch, split snatch).

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KEHONHUOLTOA!

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video: SNATCH GRIP GOOD MORNING PUSH PRESS ON TOES - videolla ei ole päkiälle nousua

video: SNATCH DEADLIFT to POWER POSITION

video: SNATCH PULL from POWER POSITION -- HOX!! Tee HIGH PULL, 2 ensimmäistä toistoa pidä kokojalkapohja lattiassa (videolla normaali veto päkiälle nousten, lähtö power positiosta)