For time:

27-21-15-9

Row Calories
Thrusters 42,5/30kg

TC 14

• Let's make the first focus on the pace of the row. We want to be sure that our pacing doesn't drop significantly in the back half this workout because we were too aggressive at the start. Settle into a pace that we see ourselves holding while we are out breath and managing leg fatigue.

• We´ll make the thrusters our second focus. While we want to try to hold on for bigger sets, we need to be mindful of how our speed here can effect our row. A quick break on the 27 and 21 may be worth it if it means you can hold your pace on the row.

• HR ZONE 4 - 5. Full Speed!