23.12.2019 Workout
Lämmittely:
EMOM 12
min 1 : 15 Air Squat
min 2 : 15 KB Swing
min 3 : 15 Sit up
Korkea Tempaus veto + Raakatempaus polvelta + Vaakyykky + Tempus puolesta reidestä
6 x (1+1+1+1)@55-70%
Tempaus puolesta reidestä (pukit)
3x2x65%
3x2x70%
3x1x75%
3x1x80%
2x1x85%
Te-veto (epäkkäät)
1x3x95%, 1x3x100% 2x3x105%, 1x3x110%
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