Amrap 10
12/10 cal Bike
10 HR push up
10 Box jump
(Rpe 6-7)

Rest / transition

Gymnastics (igyg)
10-15 Scap PU
1x Hold + negative + scap
1x Hold + negative + pull up
1x wide grip
1x narrow grip
1x L-hang PU
2 sets pull over
2 sets windshield wipers

Rest / transition

Amrap 10
(in pairs, split anyhow)
4-8 pull over
16 cal bike

Rest / transition

Single DB cluster ladder
12,5 - 35 kg // 1 rep each hand
—> 2 rounds

Rest / transition

10R each igyg
6 KB side to overhead 12/10kg
7 burpee over KB
8 single DB squat