23.11.2019 CF Workout
Tempaus + valakyykky 1+1x70%, 1+1x75%, 2x(1+1)x80%
Rive + työntö 1+2x70%, 1+2x75%, 1+2x80%x2
Etukyykky 1x3x70%, 1x2x75%, 3x2x80%
accessory:
lisäpainolankku 3 x 30 sek
Sivutaivutus 3 x 12 + 12
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