WOD:

5 RFT:
12/10 C2 Row / 10/8 AB Cal
7x BMU / C2B ( band if needed ) / Jumping C2b
5x OHS 60/40 ; 45/25 ; 20/15 OR PVC
3x HSPU Strict / Kip & from the box / Pike Push Up
TIME CAP 15:00
B. 15-12-9-6-3
Double KB Thrusters 16/12 ; 12/8 ; 8/6
KTE / KTC / Knee raise

BUY OUT : Tabata Push Press
20 sec of work
10 sec ISO OH Hold w. empty BB 20/15 or PVC