23.10.25 Workout
FOR TIME:
20 box step over @2x22.5/15kg
25/20 cal bike (1.30min)
20 hang power clean @2x22.5/15kg
25/20 cal bike
20 shoulder to overhead @2x22.5/15kg
25/20 cal bike
20 box step over @2x22.5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!