23.10.2025 BTN Jerk, Strength ( after clean & jerk complex ) Workout
BTN Split jerk
5 to 7 x 3 @ 65+%, go every 1:30-2:00
– Start counting your working sets @ 65%1RM split jerk, then build up over the remaining sets if moving well
– Use jerk blocks if available so you can drop the bar between reps
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