23.10.2018 Workout
AMRAP 8
10 thrusters 50/40/35/30kg
10 thrusters 60/50/40/35kg
10 thrusters 70/60/45/40kg
max thrusters 80/70/50/45kg
Rest 2 min
AMRAP 4
4min AMRAP:
1 c2b
1 TTB
AMRAP 10
Row 20/15cal
15 WB 20/14p
10 box over jumps 24/20"
3 bar mu
For time:
50 Deadlift 60/50/40/35kg
50 Bar over jumps
50 HPC 60/50/40/35kg
50 Bar over jumps
50 Front Squat
50 Bar over jumps
50 STOH
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