23.10.2018 Workout

AMRAP 8

10 thrusters 50/40/35/30kg
10 thrusters 60/50/40/35kg
10 thrusters 70/60/45/40kg
max thrusters 80/70/50/45kg

Rest 2 min

AMRAP 4

4min AMRAP:

1 c2b
1 TTB

AMRAP 10

Row 20/15cal
15 WB 20/14p
10 box over jumps 24/20"
3 bar mu

For time:

50 Deadlift 60/50/40/35kg
50 Bar over jumps
50 HPC 60/50/40/35kg
50 Bar over jumps
50 Front Squat
50 Bar over jumps
50 STOH