Buy-In:- 3 rounds 22kg Dumbbell Swings, 15 24" Box Jumps

Deadlift: Warm-up then 5x90kg & 5x80kg

Overhead Press: Warm-up then 5x50kg & 5x40kg

Cash-Out:- 3 rounds for time:

20 Push-up (hand release from floor), 20 Box Jump (24"), 20 sit up, 20 Burpees 14:09

2.5k Row