23.1.2025 Endurance Workout
E4MOM / 90sec rest
2 rounds:
- 15-20 C&J 50/35kg + erg
- 30-80 DU + erg
- 20-25 Back squat (rack) 50/35kg + erg
- 12-15 Burpee to target + erg
Max 90sec work for the first part. Remaining time amrap erg.
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