23.1.2024 Strenght Circuit Workout
Rotate A1/A2/A3
A1. Back rack reverse lunge – 3 x 5/side @ RPE 8 (2 RIR on all sets),
rest 1:00 before A2
A2. DB Incline bench press – 3 x 12-15 @ RPE 8 (2 RIR on all sets),
rest 1-minute before A3
A3. Pendlay row – 3 x 8-10 @ RPE 8 (2 RIR on all sets)
rest 2-minutes before A1
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