A1. 4 x 3:00 AMRAP

Buy-in: 20/15 (cal) Row
+
AMRAP in the remaining time of:
6 KB clean and jerks @ 2 x 24/16kg
12 Wall balls @ 9/6kg
36 Double-unders

A2.4 x 3:00 AMRAP

Buy-in: 20/15 (cal) Row
+
AMRAP in the remaining time of:
9 Power snatches @ 35/25kg
6 Bar-facing burpees
3 Bar muscle-ups

Rest 2:00 b/t intervals
Rest 4:00 between A1 and A2

Feel. These are intended as fast, hard intervals that are still sustainable for the 3 minutes and can be repeated with only 2 minutes rest. This means finding a pace you can (barely) maintain through the interval (and recover and repeat your effort on the next one).
Begin with a hard row buy-in to each in AMRAP that allows you to transition quickly and get straight to work. Aim to keep each movement after the row unbroken while still maintaining a consistent pace on the rower.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement