WORKOUT 1

LIGHT WEEK 4/13

WARM UP n.15-20min SAMA

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SNATCH JERK grip to SN grip
4x2@up to 40% pal 2min

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SNATCH from POWER POSITION *no dip
8x1@up to 50% sn-% pal 2min

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BACK SQUAT
3x3@57% pal 2min

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RDL *sn grip
3x3@60-70% sn-% pal 2min

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Accessory exercises: 3 rounds (core/bodybuilding)

15 ROMAN CHAIR SIT UP
10@DB BENCH PRESS
10@weight BACK RAISE