23.1.2019 Masters SM Workout
Takakyykky 5x5@75%
Rinnalleveto puolesta reidestä (pukit tai riipusta) 5x3@65%
Työntö otteella maastaveto taskuille (2 sek pito ylhäällä) 3x3@80% (rive)
Suorinjaloin maastaveto 3x5@60% takakyykky
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