23.1.2018 35+&40+ Workout
AMRAP 30 70-80 HR
10 power clean + push jerk (push jerkit samaan vauhtiin) @ 60-70%
max reps UB TTB
20 medball squat snatch
15 straight legs deadlift with DB
...samaan vauhtiin ei ole UB, vaan suoraan käännöstä pään päälle.
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