Snatch

A) WU 3-4 Rounds:

• 5 Snatch Pull + 5 Hang Muscle Snatch + 5 OHS
• 5 DB Squat Jump

B) Lifting Tosijjaa

B1) 2 Sets Of:

• 3 Squat Snatches (1.1.1) @70% 1RM *rest 90s between sets

B2) 2 Sets Of:

• 2 Squat Snatches (1.1) @75% 1RM *rest 90s between sets

B3) 2 Sets Of:

• 1 Squat Snatches @80%+ 1RM *rest 90s between sets

OHS

• 2x5 @75%
• 2x3 @80%

*rest 2min between sets

Metcon

5 Sets Of:

• 20 T2B
• 10 Double DB Box Step Over 2x35lbs
• 20 WB
• 10 Double DB C&J
• 15 Cal Row

*rest 2min between sets