40min Emom:
1: 20/16 cal bike erg
2: 25 wall ball / 20 kb swing
3: 12 burpee box over jump 24/20’
4: Rest

Adjust by ability:
Calories should take 45-55s; 20/16, 18/14, 15/12
Wallball ub set; about 45-50s; 25-20
Kb swing ub set; about 40-45s; 32/24 or 24/16kg
Alternate btw wallball and kb swing
Bboj: 12-10-8
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