ENGINE

EMOM 10:

1: 14 Cal Row
2: 11 Cal Echo

-Rest 2min-

EMOM 10:

1: 10 Burpee Box Jump Over
2: 12 American KB Swing @24kg

-Rest 2min-

EMOM 20:

1: 14 Cal Row
2: 10 Burpee Box Jump Over
3: 11 Cal Echo
4: 12 American KB Swing @24kg