Power Clean

A) Build Up Tp Days Heavy

• 3 RM Power Clean *DnG

B) E3MOM X4-5

• 3 Power Clean + 3 Low Hang Power Clean
• 3 High Hang Power Clean

*Find Days Heavy

Push Press

• 2x5 @75%+
• 3x2 @85+

*Vitosissa vähän enemmä ku viime vko
*Rest 2-3min Between

Back Squat

• 4x5

*1s Pause @bottom
*Rest 3min Between

Accessories

3-4 Rounds For Quality:

• 10 Legs Raised Ring Row (1s hold)
• 10-15 One Arm Band Lat. Raise
• 10/10 DB Z-Press