23.03.2022 Workout
STR:
Deadlift
Build to heavy triple
Strict Press
5-3-1-1-1 (build to heavy single)
WOD:
Every 2 minutes for 5 sets:
15 Goblet Squats
20 Straight Leg Sit-Ups
Rest 4-6 minutes
Every 2 minutes for 5 sets:
50 Double Unders
15 Russian KB Swings
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