22_12_2014 (20-Minute Work Capacity Test) Workout
Workout of the Day
A.
In six sets or less, build to a 1RM Front Squat
B.
“20-Minute Work Capacity Test”
(aka, “Sage at 20″)
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees
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