221224 Emom Sunday mix Workout
A. EMOM9
1. 150 - 300m row
2. 15 - 20 KB Swing @24/16kg
3. 30 - 45s weighted forearm plank
rest 2 min
B. EMOM9
1. 6 - 12 Pull ups
2. 30 - 50 DU / 50s practice
3. 10 - 16 KB/DB Goblet squat (heavy)
rest 2 min
C. EMOM9
1. 150 - 250m Ski erg
2. 40s weighted wall sit (heavy)
3. 3 - 6 wall walks
rest 2 min
D. EMOM9
1. 10 - 14 Box jumps
2. 10 - 14 alt. DB snatches (heavy)
3. 10 - 14 Alt V- ups
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