221221 Keskiviikko Workout
DELOAD WEEK
A) Handstand push-up technique
B) 3 rounds of intervals
1,5min AMRAP
6 DB snatch 17,5/12,5
8 jumping lunges
1min rest
1,5min AMRAP
6 box jump 60/50
6 handstand push-up
1min rest
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