220924 SPORT Workout
A) Snatch ladders
3-2-1 for time @60-65-70% 1RM
Rest 2min
3-2-1 for time @65-70-75% 1RM
Rest 2min
3-2-1 for time @70-75-80% 1RM
Or you can go: 65-70-75 / 70-75-80 / 75-80-85% 1RM
B) Handstand walk skills
C) 4 rounds for time
10m handstand walk (or 3-4 wall walk)
15 double DB hang power clean 2x22,5/15
20m double DB front rack walking lunges
You go / I go full rounds with partner
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