220922 Torstai Workout

DELOAD WEEK

Easy aerobic conditioning

3 rounds
2min row
2min AMRAP: 10 KB deadlift + 10 KB swing 24/16
2min row
2min AMRAP: 10 sit-up + 10 back extension
2min row
2min AMRAP: 10 walking lunges + 10 push-up