30min time cap complete:

60 calorie row
5T2B
50 box jump overs /24"
5T2B
40 wall ball 10kg/10ft
5T2B
30 GHD sit-up
5T2B
20 HSPU
10 Ring Muscle-up
25 DU
20 HSPU
25 DU
30 GHD sit-up
25 DU
40 Wall ball
25 DU
50 box-jump overs
25 DU
60 calorie row
25 DU