22052026 Perjantai Strength
DELOAD WEEK
A) Touch and go power clean and jerk
5 x 3 x 70% / go every 2 min
B) 3 rounds / rest 2 min
20-30s single leg reverse Chinese plank L
20-30s single leg reverse Chinese plank R
15-20 V-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!