220325 Lauantai Workout
Partner workout
Every 2min for 3 rounds
1. KB sumo deadlift high pull 32/24
2. Box jump 60/50
3. Push-up
4. Bike erg / echo bike cal
5. Rope climb
Accumulate reps with partner. One athlete works at the time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!