220324 Perjantai Strength
A) Power snatch
For time: 4-3-2-1 @55/60/65/70%1RM
Rest 3min
For time: 4-3-2-1 @60/65/70/75% 1RM
B) Accessory
3 rounds for quality
10+10s (hold) straight arm lat. pull-down
3 snatch grip jeffersson's curl
6 prone swimmer
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