220322 Tiistai Workout
4 rounds for time
10-8-6-4 clean (anyhow)
12-10-8-6 bar over burpee
20-18-16-14 sit-up
Weights
Male: 50-60-70-80
Female: 35-42,5-50-60
(55-65-75-85% 1RM)
Change weights after every round
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