220225 Lauantai Workout
Partner workout
3-3-3-3min intervals / 1min rest
Buy in:
20/15 cal row + 75 double under
20 alternating box jump 60/50
Rest of the time AMRAP:
Round 1: synchro single arm DB thruster 22,5/15
Round 2: synchro single arm DB snatch
Round 3: synchro single arm DB hang clean & jerk
Round 4: synchro single arm DB devil's press
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