Toes-to-bar/chest-to-bar prep, 1-2 rounds

8 Supine hollow hold w/ double leg extensions overhead
8 Standing straight arm lat pull-downs
4 TTB timing drill (open, jump, pull & snap to bar)
4 Tension swings + 4 Kipping knee raises
6 Small scapular rolls to butterfly pull-up drill
+
2 Rounds @ empty barbell
5 Front squats
5 Push press
5 Thrusters
+
Build to workout weight for thrusters and hang power cleans
* Practise few short sets of chest-to-bars, toes-to-bars and wall walks between sets
+
@ workout weight
200m Row
8 Chest-to-bar pull-ups
4 Thrusters
2 Wall walks
4 Hang power cleans
8 Toes-to-bars