22.9.2025 Active Recovery Workout Workout
Active Recovery Workout 40 minutes of :
5 + 5 Single Leg DB Snatch
6 Cossack Squat
3 Seiza Squat
5 Overhead Squat w/ Plate 20/15kg
3 - 4 minutes Cardio
2 Snatch Pull
2 Snatch High Pull
2 Muscle Snatch
2 Snatch Push Press
2 Overhead Squat
2 Snatch Drop
2 Hang Squat Snatch
2 Squat Snatch
3 - 4 minutes Cardio
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