22.9.2023 Big Shoulders ( itäkaira ) Workout
4 x 12 Biceps Curls alternating. Go Every 2:30
5 x 4 Plate Step-ups. Go Every 2:30
4 x Max reps wall facing HSPU. Go Every 2:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!