3 RFT:

21 Deadlift
15 Pull-Ups
9 Front Squat

Barbell 85/60kg

TC 15

• It may seem silly, but we should think about breaking up the deadlifts early to save our energy for the pull-ups and front squats. A quick break can go a Long way for grip and our back. Lets aim for 2-3 sets.

• Aim to complete the pull-ups in 1-3 sets.

• If we can squeeze out unbroken sets of front squats, that will be bigger separator in this workout.